Yoga is back in person from 17th May. Here’s what I’m offering…
Flow yoga classes
This class is a playful yoga class and features some classic yoga sequences (like sun salutations) as well as different movements to start to explore mobility, stretch and strengthening in a way that works for your body.
This is a more active class but I will always offer several options so you can dial the intensity up or down to suit what you need on the day (and I’ll help you to adapt for whatever your needs and abilities).
This class experiments with new ways of moving to find strength and mobility in the body. It takes inspiration not just from yoga but calisthenics and natural movement practices.
Chilled yoga classes
If you’re looking for a yoga class to help you relax, this is one for you!
A slower paced, restoring and nourishing class which features breath and movement designed to challenge but chill you out. Some moving and some resting.
This is a great class if you’re looking to develop your flexibility and mobility, or get rid of aches and pains.
This class is very beginner friendly and can be adapted for all types of bodies and energy levels.
The venue: Abington Avenue United Reformed Church, upstairs in main hall. Bring your own yoga mat – nothing else needed.