Pelvic floor – three golden rules

As someone who’s had a baby I think a lot about my pelvic floor. And obviously as a pregnancy and postnatal yoga teacher, it’s one of the things that is concerning students in classes the most, too. Throughout my practice, training and teaching, I’ve developed 3 golden rules for working with the pelvic floor, andContinue reading “Pelvic floor – three golden rules”

Why practice yoga during pregnancy?

We’re often told that practicing yoga is a good idea during pregnancy, but I don’t think enough is said about why. There are so many good reasons! Here are a few… To take some time to yourself before you give birth. Actually I think this might be one of the most important! Because whether it’sContinue reading “Why practice yoga during pregnancy?”