Yoga tips, mum life, feminism

Pelvic floor – three golden rules

As someone who’s had a baby I think a lot about my pelvic floor. And obviously as a pregnancy and postnatal yoga teacher, it’s one of the things that is concerning students in classes the most, too. Throughout my practice, training and teaching, I’ve developed 3 golden rules for working with the pelvic floor, and…

Feeling connected

We’re living in crazy times at the moment, and everything has shifted to a new normal. That new normal is likely to last quite a long time. Whatever your situation, you’re probably feeling very different to how you did just a couple of months ago. Maybe you’re a parent stuck at home with the kid(s),…

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