Pregnancy yoga is an amazing way to keep your body and mind healthy in pregnancy and beyond. It’s a perfect bit of ‘me time’ before baby comes and will help you to become stronger and more relaxed.
When you sign up to any of my sessions I’ll ask you to complete a short questionnaire so that I know about any injuries or issues you’ve faced and make class suitable for you.
Current class schedule
- Wednesdays 7.30-8.30pm, the dance studio at Northampton School for Boys
In my classes I’ll help you connect to your body and your baby, learn breathing techniques which can help you during birth, and relax with guided meditations. The postures and exercises that you will learn will support you in pregnancy and beyond. My classes are evidence-based and include lots of modifications to support your body as it changes.
I’ve written a bit more about the specific things that yoga in pregnancy can do for you and what the evidence says on my blog.
If you have any questions about practicing yoga during your pregnancy or about coming to classes, just get in touch.
Pregnancy yoga classes – more information
Connect to your baby, learn strengthening exercises and meet other local mums to be.
💜 physical postures and exercises to help you build strength that’ll help you during pregnancy, during birth and beyond
💜 breathing exercises that can help you to relax during pregnancy, in labour and in the postnatal period
💜 more about our pelvic floor, how to exercise it properly to prepare and why that’s so important for your postnatal recovery
💜 positive affirmations and meditations to support you as you go into motherhood
💜 lots of lovely relaxation!
I’m happy to welcome you to class at any stage of your pregnancy, and work with all students to modify the practice as your bump grows‘ I’ll ask you to complete a really short questionnaire before you come along so I can make sure the class is suitable for everyone.
Practicing yoga really can transform your experience of pregnancy, birth and your postnatal recovery. You’ll leave classes feeling relaxed, strong and ready for life with your new baby!
One of the best things about pregnancy yoga is starting to form your new mum tribe. There are limited places in each class and there’s plenty of opportunity to get to know each other.
I look forward to welcoming you to class!
I offer sessions online or in my private studio for both pregnancy and postnatal recovery (with baby) where everything’s tailored to you. Get in touch to book a session.