Current class schedule
More info about different class types below.
Please note that I’m not currently offering any pregnancy or postnatal yoga classes.
| Monday, Abington Avenue United Reformed Church | 6.15-7.15pm, flow yoga 7.30-8.30pm, chilled yoga |
| Weekends (day varies, check schedule), Abington Park | 8.45-9.30am, outdoor yoga (morning flow) |
You are always welcome to any of my classes as a beginner. If you have any questions or not sure which class would be best for you, contact me and we can chat through what you’re looking for.
Class types
Flow yoga (Monday evenings)
A playful yoga class which features some classic yoga sequences (like sun salutations) as well as different movements to start to explore mobility, stretch and strengthening in a way that works for your body.
This class is usually more active but I will always offer several options so you can dial the intensity up or down to suit what you need on the day.
Suitable if: you are looking for a more energetic yoga class which features lots of movement (beginner friendly)
Chilled yoga (Monday evenings)
A slower paced, restoring and nourishing class which features breath and movement designed to challenge but relax you. This classes features lots of movements that are great for joints and great for releasing any sense of stuckness in the body. We prioritise rest in this class and we might hold poses for a bit longer, too.
Suitable if: you need some time to yourself and want to relax. Often people tell me they sleep very well after this class!
Morning flow (park yoga)
Morning flow is the perfect way to start your day. We’ll take a gentle flowing sequence that will incorporate warming up our joints, stretching out the places that feel tight, and usually taking some standing postures to help connect us to the ground. This is a beautifully relaxed and friendly class – all welcome.
Our outdoor class is really magical, and all of life is here, so expect to spend time listening to sound all around you, noticing nature and the changing seasons and breathing fresh air.
Suitable if: you are a human (everyone is welcome to this class – beginner or experienced, any injuries, pregnant or postnatal)
Private yoga
I also offer private 1:1 sessions or group sessions, for all types of yoga, online, at my private studio or in a venue of your choice. More info here.
Lizzie Edwards 