Current class schedule (all on zoom)
- 6-7pm, pregnancy yoga (suitable in all trimesters)
- 7.30-8.30pm, flow yoga (general class)
- 7.45-8.45pm, postnatal yoga (suitable from 6-8 weeks after baby is born)
In my classes I’ll help you connect to your body and your baby, learn breathing techniques which can help you during birth, and relax with guided meditations. The postures and exercises that you will learn will support you in pregnancy and beyond. My classes are evidence-based and include lots of modifications to support your body as it changes.
I’ve written a bit more about the specific things that yoga in pregnancy can do for you and what the evidence says on my blog.
This class is a slow-ish paced flow class, which means some moving and some slowing down, and it’s a general class which can be modified to suit your body.
What we’ll usually do in a class is start with a short meditation or grounding, followed by a short warmup and some flowing movements through different postures, which can be taken as quickly or as slowly as you want. We’ll finish with a set of slower postures and a short meditation.
In my classes you’re really welcome to take what you like and leave what you don’t. If something doesn’t work for you then you can chill out on your mat or take a different posture.
Suitable from 6-8 weeks after baby is born, right up until whenever you like (I still do postnatal yoga at 3 years after Ray was born!) This class is about movements that are great for a postnatal body – focussing on our core, pelvic floor, restabilising around the middle, building strength, unsticking our shoulders…and we’re not running a marathon or doing a HIIT class so there will be loads of relaxation, meditation and time to feel good about yourself too.
This class is designed as a for-you class, so it is (hopefully) after bedtime. But if baby/toddler wants to come too, they are welcome! It’s very informal and we have a good chat about the joys and challenges of parenting.
I also offer private 1:1 sessions or group sessions, for all types of yoga, currently online. More info here.